Life is full of stress and it feels like we're constantly being pulled in a million different directions.
It's no wonder that so many people feel overwhelmed and stressed out.
We're constantly being bombarded with information, demands on our time, and expectations from others.
Mindfulness meditation can help you find some peace and balance in your life.
This type of meditation can help you learn to focus on the present moment, rather than letting your mind wander.
1-1 Mindfulness Meditation 8 week Programmes are available for teenagers and adults.
If you would like more information please contact firstname.lastname@example.org