Therapeutic Coaching integrates key principles of NLP, Hypnotherapy, Timeline Therapy, Life Coaching, and Mindfulness Meditation training to help people live a healthier, happier and more relaxed life.
Do you feel like something is missing; do you currently feel unfulfilled, stuck, or uninspired?
It doesn't need to be that way!
I understand that the world is a busy place. It's easier to keep on and sweep under the carpet the unease.
You feel like there's this constant cycle of attracting the same thing. You look back into your past and feel like those things define you and keep you held back.
You know it's time to make that change!
But I get that that's scary.
I get that it's easier not to.
I get that being stuck in the story is keeping you firmly rooted where you are
BUT let's open the door a little.
Can you imagine what it'd be like to;
· Jump out of bed each day and be ready to embrace a day and get your teeth into what makes you feel amazing.
· You have a clear plan about what is and isn't essential to you, and you're prepared to say no to the unimportant so that you can see the space to say YES to what is necessary to you.
· You have a sense of purpose; you feel you have a more balanced and healthier lifestyle and can attract what you want rather than making do with what's there in front of you.
· Be a master manifestor to bring into reality precisely what you want.
· You can say NO with as much ease as you say YES.
· You feel a deeper connection with yourself and those around you.
· You're able to pick up on the signals of dis-ease, and you can navigate beyond it.
· Take back the control of your life, step into your power, shift your subconscious, and much, much more.
All of this is genuinely available to you; you have to say YES TO IT!!!!
My passion is to guide people along this path, using a large toolbox of practical, spiritual, and holistic strategies and therapies to support you to tap into your Inner Wisdom.
You might now be feeling like, "but Jenny, I don't even know what I want," don't fret.
I will guide you along your path to healing and figuring out what you want in your life, what that looks like, and what you need to do to make that happen.
Therapeutic Coaching is for you if; You are;
Suffering from anxiety or depression.
Have low self-esteem.
Internal conflicts. feeling frustrated by life.
You are feeling lost or stuck in areas of your life.
Trying to find out your life's purpose.
You are attracting the wrong kind of relationships.
Living in the past.
Or you feel like your life is passing by and you have nothing to look forward to.
If you've answered YES to some of the above, then you have definitely come to the right page.
Here are some of the tools that I bring to our sessions together.
Sometimes healing is needed during Coaching. Wounds from our past sometimes stop us from moving forwards. Healing allows us to feel released from our past; it can stop repetitive patterns from reoccurring and allow us to live the life we truly desire.
Healing is the fastest and most secure way to transform mind, body, and soulfully.
We will look at the different techniques that I use, and we will tailor a package individually suited to you.
There are many types of techniques used in Coaching.
Neuro (relating to the mind, mindset & our thinking)
Linguistic (language verbally & non verbally)
Programming (our patterns of behaviour and our emotions)
The techniques, principles and attitudes provide a way for people to remove self-imposed limitations. It enables people to choose over how they feel, their emotions, their behaviours and physical states. If you change your thinking, you can change your results in business and life!
Our past experiences and the memories that go with them affect how we approach present-day situations.
When preventing us from properly expressing ourselves, these experiences and memories stop us from achieving our desired results.
TimeLine Therapy techniques can assist us in changing all that.
TimeLine Therapy is a process that assists us;
To let go of NEGATIVE EMOTIONS
To let go of LIMITING DECISIONS
To create the FUTURE YOU WANT
These are the three major techniques that comprise Time Line Therapy; they are easy to do and significantly change a person's life.
Reiki Healing Therapy
Reiki is a healing technique using energy. This technique can be done remotely or using physical touch. It activates the client's body's natural healing processes and restores physical and emotional well-being.
Crystal Healing is a natural therapy that taps into crystals' energetic power and how they affect our minds and body. Crystals are placed around the client to help unblock, focus, and direct energy. Crystals take millions of years to form, usually underground—a gift from Mother Earth herself.
Meditation is a way of making our brain quiet; it helps you feel calm, reduces stress, improves brain function, and sharpens your intuition. You can meditate anywhere, at any time, in a chair, outside, lying on your bed. I will work with you to show you how to calm your mind.
Aromatherapy uses aromatic plants and extracts for healing and cosmetic purposes. Calming your mind, body, home, and even your work life.
Hypnosis / Hypnotherapy
Hypnotherapy is the therapeutic use of hypnosis to help with a wide variety of problems or issues, such as to help you quit smoking, give up alcohol, learn to manage anxiety or stress. It can also be used to help combat things such as low self-esteem or confidence, improve your ability to relax, or increase your sports performance or ability to speak in public.
While hypnosis may refer to inducing a trance to help promote communication between the conscious and subconscious mind, hypnotherapy refers to the process of using hypnosis to achieve a specific goal or outcome.
What is a Therapeutic Life Coach?
A Therapeutic Coach is a perfect mentor to guide you along the path to healing and help you figure out which methods best suit your needs.
· I will help you change your life; we will look at your behaviours, habits, goals and dig deeper into how you operate your life.
· I'll show you how to use and work with the Laws of the Universes to manifest the life that you actually want.
· I'll work with your deep-rooted issues instead of just treating symptoms.
· I'll remove negativity, heal old wounds, open up energy blocks.
· I know how to make things happen. I know how to live a happy, content life based on my own principles and personal practices, which have worked for me.
Therapeutic Coaching is not religious – you do not have to be religious to work with me. You have to be open to deepening your connection with the non-physical part of yourself, your inner soul.
· When we understand the world around us from a spiritual perspective, it can help us live a more meaningful life. You will discover your purpose; you will find your true path.
I'll help you find out who you really are and heal your old wounds so you can move on with your life.
· You will no longer feel like a victim to life!!!
· You will stop feeling negative and start focusing on the positive things life offers you.
What are the benefits of a coach?
The benefits of working with me will be life-changing!
You will not only grow as a person but as a spiritual being.
You will see your life in a whole new light!!
Your mind and body will become stronger.
You will learn how to live in peace and harmony even when you are surrounded by chaos.
You will have an extraordinary sense of 'Just knowing.'
You will love yourself understanding that you are a beautiful divine creation.
You will be able to play along with the Universal Laws of Attraction.
Heal your past wounds and start living a more abundant life.
Love yourself and the life you lead.
No longer feel like a victim of life.
Break those reoccurring patterns.
Connect to your Inner Wisdom.
"Close the door on your past, take a deep breath, step on through, let's start the new chapter that awaits you!"
How Does Coaching Work?
Coaching helps you organize your priorities – we will look and decide what directions you want to go in and what changes you need to make.
A consultation will help identify your needs, and we will look at tailored packages individually suited to you.
You will soon become much clearer about what you want out of life, and I will be with you every step of the way.
I will provide you with a toolbox to use these tools yourself and incorporate them into your everyday life after our program.
Working with a coach will be right if you want to cultivate a life of happiness, love, connection.
Are we a good match?
I work with energy… my energy needs to be right for you! As does your energy need to feel right for me.
It would be best if you had a coach with who you can be yourself, who you feel a connection to, and someone you feel will make a difference in your life, someone you can trust.
I offer a free 30 minute "Get to know me to call", so we can connect.
This gives us both a chance to see if we are right for one another.
I promise you that I will offer you a wide range of guidance, wisdom, and support.
Time to get really clear.
Now is the time for you to do things differently.
You know you deserve this opportunity to live your life on your terms, you want to be a good role model for your kids and those around you, you want to treat yourself with the respect that you deserve (because equally within our actions we teach other people how to treat us to).
It's time for you to step into your Inner Wisdom.
4-week package £333.00
8-week package £555.00
12-week package £999.00
How is transformation different from accountability?
How is pulling a weed out from its root different than snipping off its top?
Life Coaching is a practice that seeks to help clients determine and achieve personal goals.
Life coaches use multiple methods that help clients with the process of setting and reaching goals.
It has roots in executive coaching, which draws on techniques developed in management consultant and leadership training.
Life coaching draws inspiration from disciplines including sociology, psychology, human development, career counselling and mentoring.
There is no specific scientific field of techniques of change assigned to Life Coaching. The Life Coach works with the client in the now and the future.
For most individuals, Life Coaching serves to stay motivated and be accountable for behaviours that will help them reach their goals.
For many, it has been a powerful modality for improving lives.
Therapeutic Coaching® is a model of coaching that allows the client to experience all of the above and release and transform the past. In addition, the client can change and transform any problem, unwanted feelings or behaviours.
Within this model, the Therapeutic Coach® can investigate client issues/problems and facilitate the release, transformation and change of the problems into resources and accomplish the desired behaviour in any or all areas of their life.
The Therapeutic Coach® becomes certified as a master practitioner in NLP, HNLP and Hypnosis.
HNLP (Humanistic Neurolinguistic Psychology), created by John Overdurf and Julie Silverthorn, embodies the metaphysical and spiritual nature of the work. These skills afford the client and practitioner an array of choices of approaching the problem by discovering the root and applying a collection of techniques to attain the chosen outcome. NLP derives some of its principles, practices and applications from people like Virginia Satir, Fritz Perls, Milton Erickson, Carl Jung and Robert Dilts, to name a few.
The techniques facilitate a client experiencing all possibilities, including the role of their higher consciousness in their work.
Whatever a client holds as spiritual beliefs can be incorporated into their work.
The Therapeutic Coach® is in the business of transformation at the deepest level, and this coach is skilled in the fields of motivation and change.
During these cold winter months, it is refreshing to think of the optimism of spring.
This season brings us a promise, beauty and a venue to shed the layers of clothing we have been wearing and leap out into the fresh air to explore all of nature’s changes.
Our gardens begin to bloom with the seeds we planted in the fall, and the colours begin to fill in the canvas of our bountiful earth.
Then very soon, we start to notice what is growing along with our flowers and greenery – weeds.
Our first thought is to get rid of them.
They weren’t part of the design!!!
Some of us snip the weeds so we can no longer see them, while experienced gardeners know that the only way to prevent the weed from returning is to take the root out and plant grass seed in its place.
The result: no more weeds to disturb the beauty of our canvas as it was intended.
Like weeds, our problems, unwanted feelings and behaviours all have roots. Many modalities will snip off the tentacles or spokes of that problem, with the result being the return of that annoying behaviour or feeling: the weeds are back.
The skills learned in Therapeutic Coaching® afford the coach all the tools and methods of finding and removing the root of the problem weeds. With facilitation by the Therapeutic Coach®, the client can replace the root of the problem with an outcome (behaviour or feeling) that serves them to continue to grow and bloom as our gardens do.
Some of the skills the Therapeutic Coach® has in their toolbox are rapport, calibration/sensory acuity, strategy elicitation, emotional intelligence, eye accessing, reframing, goal-setting, anchoring and setting outcomes, to name a few. Along with these skills are techniques found in NLP and Hypnosis.
Neuro-Linguistic Programming (NLP) is a communication model that, through language, the practitioner learns how the problem is structured for that person. Knowing the structure of a problem affords us the knowledge of taking the problem apart and replacing it with a desired positive outcome.
This is accomplished through techniques that include changing beliefs, values, installing a new self-image, relationship resolution, healing the past, modelling excellence, and so much more.
When working with a Therapeutic Coach®, the client does not have to relive the unpleasantness of the issue. Through elegance and expertise, the Therapeutic Coach® can pace and lead the client through the identification and investigation of the problem while the client remains resourceful and supported.
After the problem is identified, the solution begins with the application of a technique(s). The method changes the neural network where the problem was stored, and the client is at the point of embracing their outcome.
Hypnosis is a powerful tool for transformation used for a variety of issues that clients present.
With hypnosis, we can establish a deep rapport between the conscious and unconscious mind.
This relationship is key to the client because it further allows them to function as a whole mind in their life, always giving the best results. Hypnosis provides the client with an opportunity to explore themselves more profound in a relaxed, comfortable and safe method.
The Therapeutic Coach® has the skills necessary to facilitate trance effectively that is tailored to the client’s present needs and desires. Problems are transformed and released, and outcomes are achieved.
At the appropriate time in their transformation, the client can experience alignment and goal-setting.
This is an active, fun process where the client can fully realize and associate with their goal. At the same time, they begin their tailor-made journey to achieving their goal free of old issues and problems, ready to wear their new behaviour and realize their desired outcome.
Are THERE weeds in your garden getting in the way of what your heart or mind desires?
Take comfort in knowing that there is a Therapeutic Coach® near you ready to assist you in pulling the weeds out by the roots and actualizing the bloom of your heart’s desire.