Counselling, CBT & Transformational Coaching

Understanding Your Past.

 Empowering Your Future.

Many people come to therapy because they feel overwhelmed, anxious, stuck, lost, or trapped in patterns they no longer want to repeat.

Perhaps you’ve experienced relationship difficulties, low self-worth, stress, anxiety, grief, burnout, or life changes that have left you questioning yourself and your direction.

Sometimes we need a safe space to talk, process and understand what’s happening. Other times we need support to move forward and create change.

This is why I combine Counselling, CBT and Transformational Coaching.

Why I Combine Therapy and Coaching

Traditional counselling helps you explore your experiences, emotions, relationships and challenges in a safe, supportive environment. It helps you understand yourself on a deeper level and make sense of what you’re going through.

CBT (Cognitive Behavioural Therapy) helps identify unhelpful thoughts, beliefs and behaviours that may be contributing to anxiety, stress, low confidence or emotional distress.

Coaching focuses on where you are now and where you want to be. It helps you develop confidence, clarity, goals and practical strategies to move forward.

Together, they create a powerful combination.

Because understanding why something exists is important, but so is knowing how to create change.

This Approach Can Help You:

✔ Anxiety and overthinking
✔ Low confidence and self-worth
✔ Stress and burnout
✔ Relationship challenges
✔ Emotional regulation
✔ People-pleasing and boundaries
✔ Life transitions and uncertainty
✔ Personal growth and self-discovery
✔ Feeling stuck or lacking direction
✔ Building healthier habits and mindsets

My approach is compassionate, trauma-informed and tailored to you. 

There is no one-size-fits-all solution because every person’s journey is unique.

Some sessions may focus on healing and understanding.

 Others may focus on practical tools, goals and moving forward.

The aim is not simply to help you cope.

The aim is to help you heal, grow and thrive.

Investment

60 Minute Counselling, CBT & Coaching Session
£65

90 Minute Deep Dive Session
£85

Available In-Person & Online Worldwide

You don’t have to stay stuck in survival mode.

Together, we can help you understand your story, rewrite limiting beliefs, and create a future that feels calmer, happier and more aligned with who you truly are.