What Clients are saying

Here are some of the things clients have shared after working with me:

💚 “I finally feel like myself again.”

💚 “I’ve had years of therapy, but this helped me understand the root cause.”

💚 “For the first time, I don’t feel stuck.”

💚 “I feel calmer, more confident, and more in control of my emotions.”

💚 “Jennifer creates such a safe and welcoming space.”

💚 “I feel heard, understood, and never judged.”

💚 “The changes in me have impacted my relationships, work, and confidence.”

💚 “I now understand why I think, feel, and react the way I do.”

💚 “I came for anxiety but gained so much more.”

💚 “The tools and insights have genuinely changed my life.”

At Inner Wisdom Well-being, my aim isn’t just to help you cope.

It’s to help you understand yourself, heal the root causes of your struggles, regulate your nervous system, and create lasting change.

Whether you’re struggling with anxiety, trauma, low self-worth, confidence, relationships, grief, or simply feeling lost, you don’t have to navigate it alone.

Your healing journey matters.

Book a free consultation today

Heal the past. Empower the Present. Create the Future.

Trauma-Informed Life Coaching

Move Beyond Survival and Start Living the Life You Deserve

Have you ever felt stuck in the same patterns, despite knowing what you should do?

Perhaps you struggle with self-doubt, people-pleasing, anxiety, overwhelm, low confidence, relationship challenges, or feeling like you’re never quite good enough. You may have read the books, listened to the podcasts, and tried to think positively, yet something still holds you back.

The truth is that many of our beliefs, behaviours, and emotional responses are shaped by past experiences.

My Trauma-Informed Life Coaching approach goes beyond traditional coaching by helping you understand not only where you want to go, but also what may be preventing you from getting there.

Together we will explore:

✔ Limiting beliefs and self-sabotaging patterns
✔ Confidence and self-worth challenges
✔ Emotional triggers and recurring behaviours
✔ Boundaries and people-pleasing tendencies
✔ Relationships and attachment patterns
✔ Stress, anxiety and overwhelm
✔ Life transitions and personal growth
✔ Creating a vision for the future that feels aligned and achievable

This is not about endlessly revisiting the past.

It’s about understanding how your past may be influencing your present, so you can create a different future.

My coaching combines trauma-informed principles with practical tools, mindset work, subconscious change techniques, and holistic approaches to help you move forward with clarity and confidence.

Imagine If…

You trusted yourself more.
You stopped overthinking every decision.
You felt confident setting healthy boundaries.
You no longer carried the weight of old stories and beliefs.
You felt calmer, stronger, and more in control of your life.

Change is possible.

You do not have to navigate it alone.

Ready to Take the Next Step?

Book a free consultation to discover how Trauma-Informed Life Coaching can help you heal, grow, and create lasting transformation.

Online worldwide or in-person sessions available.

£75.00 60 minute session

£95.00 Deep Dive Session

6 Sessions £420. 00 (£70.00 per session)

**Free 20 minute consultation via telephone**

Helping you understand the impact of past experiences, overcome limiting beliefs and negative emotions, build confidence, improve relationships with yourself and others, and create lasting change.

Start Your Journey Today

Frequently Asked Questions

Please reach us at Jenny@innerwisdomwellbeing.co.uk if you cannot find an answer to your question.

What is your coaching philosophy?

My coaching philosophy is based on the belief that every individual has the power to achieve their goals and create the life they desire. I work with clients to identify their strengths and values, and help them create a plan of action to achieve their desired outcomes.

What types of clients do you work with?

I work with clients from all walks of life who are committed to personal growth and achieving their goals. Some of my clients are seeking career advancement, while others are looking to improve their relationships or find greater fulfillment in life.

What sets you apart from other life coaches?

I have a background in Holistic Health and Wellbeing and a deep understanding of human behaviour and motivation. I believe that true change comes not just from setting goals, but from understanding the underlying beliefs and patterns that may be holding us back. I also bring a compassionate and non-judgmental approach to every coaching session.

What makes you qualified to be a Trauma Informed Life coach?

I have completed a rigorous Trauma informed life coaching training programs and have several years of experience working with clients to help them achieve their goals. I also have a background working in Education with Trauma clients, which gives me a deeper understanding of human behaviour and motivation.

Do you offer in-person coaching sessions?

Yes, I offer both in-person and virtual coaching sessions to accommodate the needs and preferences of my clients. Prices start from £75.00 per hour or 10 % discount when you buy 6 sessions upfront.

How often do I need to meet with my life coach?

The frequency of coaching sessions depends on the individual and their goals. Some clients prefer to meet weekly, while others may meet bi-weekly or monthly.

What is the difference between a life coach and a therapist?

While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being.

What is your approach to goal-setting?

My approach to goal-setting is to help clients identify specific, measurable, achievable, relevant, and time-bound (SMART) goals. I also work with clients to create an action plan and provide accountability to ensure they stay on track to achieve their goals.

How do you handle confidentiality?

Confidentiality is of utmost importance in my coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.

What Clients are saying

Heal the past. Empower the Present. Create the Future.

Frequently Asked Questions

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