Breathwork & Meditation
Meditation & Breathwork
Meditation and Breathwork are perfect for you if you are feeling stressed, anxious, or simply overwhelmed. by modern-day life.
A simple, yet extremely powerful way to release repressed feelings and past pains – creating greater peace in the heart, mind, body, and soul.
I utilise various modern and ancient methodologies, and I also provide you with simple breath techniques that you can take home and implement on a daily basis in an empowered way This process will give you a deeper sense of wholeness, accessing a power within you, you never thought you were capable of experiencing.
The practice is graceful, yet revealing and liberating.
All of this is achieved through a familiar state of consciousness/awareness; grounding you in a greater sense of safety.
This allows you to maximise and open more to the experience, in turn getting more from it and accelerating your growth.
Let me guide you through your own breathwork and meditation journey.
- Inner Child Healing - Heal the past, remove blockages and reconnect with your inner child
- Anxiety & Stress Release
- Ease low moods and depression
- Release Stagnation/Stuckness to Create Energy and Generate Abundance
- Heart opening and Feel Love
- Re-connect to your own Inner Wisdom
- Shift out of old patterns and emotional addictions
- Forgiveness of yourself and others
- Confidence
- love and relationships
- Find deep Inner Peace
- 6-week program - mix and match to suit your individual needs.
FREE WITH EACH PROGRAM - Become Your Best Self Journal & prompts
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Can breathwork improve your health?
- Breathwork can have on our health: 1. It provides (super-quick) relief from stress. Conscious breathing could be one of the fastest ways to combat the stress of everyday life.
- Conscious breathing could be one of the fastest ways to combat the stress of everyday life. A 2017 study found that participants who completed 20 breathwork training sessions over eight weeks had significantly lower levels of the stress hormone cortisol compared with those who did not receive the training. Cortisol is responsible for our body's stress response and high levels of it can cause chronic inflammation
Meditation and Breathwork Program
A unique program designed especially for you. A great way to maximize your health and well-being.
