Breathwork & Meditation

Meditation and Breathwork are perfect for you if you are feeling stressed, anxious, or simply overwhelmed. by modern-day life. 

A simple, yet extremely powerful way to release repressed feelings and past pains – creating greater peace in the heart, mind, body, and soul. 

I utilise various modern and ancient methodologies, and I  also provide you with simple breath techniques that you can take home and implement on a daily basis in an empowered way This process will give you a deeper sense of wholeness, accessing a power within you, you never thought you were capable of experiencing. 

The practice is graceful, yet revealing and liberating. 

All of this is achieved through a familiar state of consciousness/awareness; grounding you in a greater sense of safety. 

This allows you to maximise and open more to the experience, in turn getting more from it and accelerating your growth.

• Inner Child Healing - Heal the past, remove blockages and reconnect with your inner child 
• Anxiety & Stress Release 
• Ease low moods and depression 
• Release Stagnation/Stuckness to Create Energy and Generate Abundance
• Heart opening and Feel Love
• Re-connect to your own Inner Wisdom 
• Shift out of old patterns and emotional addictions
• Forgiveness of yourself and others 
• Confidence 
• love and relationships 
• Find deep Inner Peace 
•  6-week program - mix and match to suit your individual needs. 

           FREE WITH EACH PROGRAM - Become Your Best Self Journal & prompts