Hypnotherapy, Change the Way You Think, Feel, Respond
Have you ever felt frustrated because you know what you need to do, but something keeps holding you back?
That’s because lasting change doesn’t happen through willpower alone.
Much of our behaviour is driven by the subconscious mind, which stores our beliefs, habits, emotions and past experiences.
Hypnotherapy works by helping you access this deeper part of the mind, allowing positive change to happen at the root level.
Whether you’re struggling with anxiety, stress, confidence issues, fears, phobias, unwanted habits, emotional overwhelm, self-sabotage or limiting beliefs, hypnotherapy can help you create lasting transformation.
Hypnotherapy Can Help With:
✔ Anxiety and stress
✔ Confidence and self-esteem
✔ Fears and phobias
✔ Overthinking and worry
✔ Public speaking nerves
✔ Driving or flying anxiety
✔ Habits and unwanted behaviours
✔ Motivation and goal achievement
✔ Emotional resilience
✔ Sleep and relaxation
Each session is tailored to your individual needs and combines relaxation, subconscious reprogramming, and practical strategies to help you move forward with greater ease and confidence.
You remain fully in control throughout the process and many clients describe hypnosis as a deeply relaxing and empowering experience.
Investment
Initial Consultation & Hypnotherapy Session (90 minutes)
£95
Follow-Up Hypnotherapy Session (60 minutes)
£75
Hypnotherapy Package (3 Sessions)
£210 ( saving)
Available In-Person & Online Worldwide
Your mind is powerful.
When you learn how to work with it rather than against it, incredible change becomes possible.
Your mind is powerful. When you learn how to work with it rather than against it, incredible change becomes possible.
HYPNOTHERAPY FOR ANXIETY AND DEPRESSION
You may find it difficult to function or have difficulty getting motivated. Maybe you are constantly feeling fed up or anxious. It could also be affecting your relationships with others.
Stress and anxiety can have many familiar symptoms: tightening of the chest, fast heartbeat, headaches, or feeling sick.
Hypnosis can reduce stress and anxiety by guiding you into a calm state and teaching your body how to be able to relax.
HYPNOTHERAPY FOR PHOBIAS
I'll help guide you, to reduce the anxiety you have around a place, event or even a particular object.
Phobias can be significantly reduced with effective hypnotherapy sessions.
Some of the common areas I help clients with are driving, claustrophobia, arachnophobia, fear of flying and agoraphobia.
If your phobia is causing negative effects on your life, get in touch today.
HYPNOTHERAPY FOR UNHEALTHY HABITS
Do you struggle with overeating, or want to be able to stop smoking? Hypnotherapy can be very effective at working to change these unhealthy habits.
You may have tried quick-fix diets or tried nicotine patches. If these approaches haven't worked for you, it is time to look deeper at the patterns of behaviour underlying these issues.
I offer hypnotherapy for emotional eating, to quit smoking and for many other habit changes that my clients wish to make.
I use a range of therapy exercises, including hypnosis, NLP and also root cause therapy (to look at potential issues of trauma that may be causing you to repeat such habits.
Perimenopause & menopause
Hypnosis has been shown to be as effective at treating hot flashes as conventional hormone treatment (HRT).
Believe it or not, women can learn to control their body’s temperature thermostat.
Using hypnotherapy, a woman can learn how to reduce the number and impact of hot flushes, find ways to sleep better, gain motivation for improving exercise or reducing weight and reduce stress and anxiety.
Hypnotherapy can help you change behaviour if you want it to!
Hypnotherapy is a way of harnessing your brain’s natural power to enable you to achieve change and to achieve the best version of ‘you’ that there is!.
One of the best ways to describe the outcome of this therapy I had with Jenny, is that I've had a software upgrade to my brain. I've lost a stone in weight already!!
J.S
