Welcome, I’m Jennifer Wedgbury
Trauma-Informed Therapist, Coach, Hypnotherapist and Reiki Master based in Stourbridge, supporting clients in person and online.
If you’ve found your way here, you may be tired of overthinking, anxiety, relationship struggles, people-pleasing, low self-worth or feeling like you’re simply not yourself anymore.
Perhaps you understand why you feel the way you do, but knowing hasn’t been enough to change it.
My approach goes deeper than simply managing symptoms.
Together, we gently explore the experiences, beliefs and patterns underneath what you’re feeling, while helping you feel safer and more regulated in the present.
You don’t need to know which type of therapy you need.
That’s something we can work out together.
A Different Approach to Therapy
There is no one-size-fits-all approach to healing.
Whether you’re struggling with Trauma, anxiety, grief, relationship difficulties, low self-worth, overwhelm or simply feeling stuck, our work together is shaped around you.
I offer a warm, supportive and non-judgemental space where we can look beyond the symptoms and gently explore what may be driving the patterns you’re experiencing today.
Because sometimes it’s not about asking:
“What’s wrong with me?”
It’s about understanding:
“What happened to me — and what did I learn to believe about myself because of it?”
“Healing isn’t about becoming someone else — it’s about remembering who you were before life taught you to doubt yourself.”
Ready to start feeling differently?
Click the button below to book a Free Consultation
"Give yourself permission to pause. Healing happens when the mind feels safe, the body feels supported, and the soul feels heard."
Theodore Roosevelt
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