Mind Body Soul Transformation: Revive & Thrive Programme
Jennifer Wedgbury
Programmes
Renew you
Healing and recovery are essential components of burnout recovery, guiding you toward reconnecting with yourself through a holistic program and lifestyle coaching.
Revive and THRIVE
Through our holistic program, you can achieve transformation, empowerment, and confidence, all while recovering from burnout. Discover your purpose and create the life you truly want with effective lifestyle coaching.
Revive & Thrive
A 12-Week Mind, Body & Soul Transformation Programme
You were never meant to simply survive.
If you’ve done some healing work, gained awareness, and are now ready for the next chapter, Revive & Thrive™ is crafted for your burnout recovery. This holistic program is designed to help you transition from feeling stuck, overwhelmed, exhausted, or disconnected into a life that feels aligned, confident, and fulfilling.
This is my signature transformational programme, combining therapy, coaching, subconscious reprogramming, nervous system regulation, and holistic healing to ensure you create lasting change from the inside out.
Together, we will uncover what has been holding you back, release old patterns, rebuild confidence, reconnect with your authentic self, and create a future that excites you.
This Programme Is For You If:
- You feel stuck and know you’re capable of more.
- You have lost confidence in yourself.
- You are constantly putting everyone else first.
- You struggle with people pleasing, boundaries, or self-worth.
- You feel disconnected from who you truly are.
- You want clarity, purpose, and direction.
- You are ready to stop surviving and start thriving.
- You want support for your mind, body, and emotional wellbeing.
What We Will Work On:
Phase 1: Revive
- Understanding your current challenges
- Nervous system regulation
- Emotional resilience
- Identifying limiting beliefs
- Reconnecting with your needs and desires
- Releasing self-sabotaging patterns
Phase 2: Rebuild
- Confidence and self-worth
- Healthy boundaries
- Emotional regulation
- Healing inner child wounds
- Strengthening self-trust
- Creating empowering habits
Phase 3: Thrive
- Vision and goal setting
- Purpose and passion
- Mindset mastery
- Manifestation and aligned action
- Creating sustainable change
- Designing a life that feels authentic and fulfilling
Your Programme Includes:
✔ 12 x Weekly 1:1 Sessions or Zoom
✔ Therapy & Coaching Integration
✔ NLP Techniques
✔ Hypnotherapy & Subconscious Reprogramming
✔ Inner Child Healing
✔ Nervous System Regulation Tools
✔ Reiki Healing & Energy Work
✔ Personalized Reflection Exercises
✔ WhatsApp Support Between Sessions
✔ Tailored Resources & Worksheets
The Outcome:
By the end of our lifestyle coaching journey together, you will:
- Feel calmer and more emotionally balanced.
- Have greater confidence and self-belief.
- Understand your triggers and patterns.
- Set healthier boundaries.
- Feel more connected to yourself.
- Have a clear vision for your future.
- Trust yourself again.
- Feel empowered to create the life you deserve.
Because healing is not the destination.
Thriving is.
Investment:
12 Weeks | £795
or
12 Weeks | £995 (90 Minute Sessions)
Payment plans available.
Is Revive & Thrive Right For You?
Welcome to Inner Wisdom Wellbeing Life Coaching
A 12-Week Mind, Body & Soul Transformation Programme
You were never meant to simply survive.
If you’ve done some healing work, gained awareness, and are now ready for the next chapter, Revive & Thrive™ is crafted for your burnout recovery. This holistic program is designed to help you transition from feeling stuck, overwhelmed, exhausted, or disconnected into a life that feels aligned, confident, and fulfilling.
This is my signature transformational programme, combining therapy, coaching, subconscious reprogramming, nervous system regulation, and holistic healing to ensure you create lasting change from the inside out.
Together, we will uncover what has been holding you back, release old patterns, rebuild confidence, reconnect with your authentic self, and create a future that excites you.
This Programme Is For You If:
- You feel stuck and know you’re capable of more.
- You have lost confidence in yourself.
- You are constantly putting everyone else first.
- You struggle with people pleasing, boundaries, or self-worth.
- You feel disconnected from who you truly are.
- You want clarity, purpose, and direction.
- You are ready to stop surviving and start thriving.
- You want support for your mind, body, and emotional wellbeing.
What We Will Work On:
Phase 1: Revive
- Understanding your current challenges
- Nervous system regulation
- Emotional resilience
- Identifying limiting beliefs
- Reconnecting with your needs and desires
- Releasing self-sabotaging patterns
Phase 2: Rebuild
- Confidence and self-worth
- Healthy boundaries
- Emotional regulation
- Healing inner child wounds
- Strengthening self-trust
- Creating empowering habits
Phase 3: Thrive
- Vision and goal setting
- Purpose and passion
- Mindset mastery
- Manifestation and aligned action
- Creating sustainable change
- Designing a life that feels authentic and fulfilling
Your Programme Includes:
✔ 12 x Weekly 1:1 Sessions or Zoom
✔ Therapy & Coaching Integration
✔ NLP Techniques
✔ Hypnotherapy & Subconscious Reprogramming
✔ Inner Child Healing
✔ Nervous System Regulation Tools
✔ Reiki Healing & Energy Work
✔ Personalized Reflection Exercises
✔ WhatsApp Support Between Sessions
✔ Tailored Resources & Worksheets
The Outcome:
By the end of our lifestyle coaching journey together, you will:
- Feel calmer and more emotionally balanced.
- Have greater confidence and self-belief.
- Understand your triggers and patterns.
- Set healthier boundaries.
- Feel more connected to yourself.
- Have a clear vision for your future.
- Trust yourself again.
- Feel empowered to create the life you deserve.
Because healing is not the destination.
Thriving is.
Investment:
12 Weeks | £795
or
12 Weeks | £995 (90 Minute Sessions)
Payment plans available.
Ready to Make a Change?
Schedule a free consultation today and let's explore how Inner Wisdom Wellbeing Life Coaching can help you create the life you truly desire.
What clients are saying
A 12-Week Mind, Body & Soul Transformation Programme
You were never meant to simply survive.
If you’ve done some healing work, gained awareness, and are now ready for the next chapter, Revive & Thrive™ is crafted for your burnout recovery. This holistic program is designed to help you transition from feeling stuck, overwhelmed, exhausted, or disconnected into a life that feels aligned, confident, and fulfilling.
This is my signature transformational programme, combining therapy, coaching, subconscious reprogramming, nervous system regulation, and holistic healing to ensure you create lasting change from the inside out.
Together, we will uncover what has been holding you back, release old patterns, rebuild confidence, reconnect with your authentic self, and create a future that excites you.
This Programme Is For You If:
- You feel stuck and know you’re capable of more.
- You have lost confidence in yourself.
- You are constantly putting everyone else first.
- You struggle with people pleasing, boundaries, or self-worth.
- You feel disconnected from who you truly are.
- You want clarity, purpose, and direction.
- You are ready to stop surviving and start thriving.
- You want support for your mind, body, and emotional wellbeing.
What We Will Work On:
Phase 1: Revive
- Understanding your current challenges
- Nervous system regulation
- Emotional resilience
- Identifying limiting beliefs
- Reconnecting with your needs and desires
- Releasing self-sabotaging patterns
Phase 2: Rebuild
- Confidence and self-worth
- Healthy boundaries
- Emotional regulation
- Healing inner child wounds
- Strengthening self-trust
- Creating empowering habits
Phase 3: Thrive
- Vision and goal setting
- Purpose and passion
- Mindset mastery
- Manifestation and aligned action
- Creating sustainable change
- Designing a life that feels authentic and fulfilling
Your Programme Includes:
✔ 12 x Weekly 1:1 Sessions or Zoom
✔ Therapy & Coaching Integration
✔ NLP Techniques
✔ Hypnotherapy & Subconscious Reprogramming
✔ Inner Child Healing
✔ Nervous System Regulation Tools
✔ Reiki Healing & Energy Work
✔ Personalized Reflection Exercises
✔ WhatsApp Support Between Sessions
✔ Tailored Resources & Worksheets
The Outcome:
By the end of our lifestyle coaching journey together, you will:
- Feel calmer and more emotionally balanced.
- Have greater confidence and self-belief.
- Understand your triggers and patterns.
- Set healthier boundaries.
- Feel more connected to yourself.
- Have a clear vision for your future.
- Trust yourself again.
- Feel empowered to create the life you deserve.
Because healing is not the destination.
Thriving is.
Investment:
12 Weeks | £795
or
12 Weeks | £995 (90 Minute Sessions)
Payment plans available.
